Welcome! I’m Irina a passionate runner and licenced run coach with experience running everything from 5Ks to an epic 110K ultramarathon in the Welsh mountains.
Through running, I've discovered a powerful sense of resilience, discipline, and the thrill of setting—and smashing—big goals. Let me help you unlock that same feeling. From your very first 5K to your next marathon personal best, I'll be with you to guide and motivate you every step of the way.
‘‘Irina has been a brilliant addition to the coaching team at Tooting Run Club. She brings great energy and creates a welcoming atmosphere in sessions, tailoring her coaching to all abilities. Many runners have made great progress under her guidance. She balances motivation with support, and I'd highly recommend her as a coach.’’
Tahir - Tooting Run Club
‘‘I wanted to pop in here to thank you! A while ago you drafted a running plan for me, a girl who felt like her lungs were coming out after 200m, well that girl is now running 5km in 30min without stopping and boy is she happy! This might seem easy to some people but for me it’s a personal milestone. Thanks for all the advice as well, I am better with my breathing, shoes and fuelling, all thanks to you. Thank you for being an inspiration.’’
Anonymous
‘‘Working with Irina has been an absolute game changer. Before I started training with her, I felt completely stagnant in my running—stuck in the same routine and unable to make progress. Through her guidance, structured training plans, and constant encouragement, I was able to build both my endurance and confidence.
I have successfully ran my first 5K, something that felt out of reach just a short time ago. Irina's deep knowledge of running and training, and her ability to listen, adapt to my needs, and keep me motivated through every step of the process has rekindled my love for running. I can’t recommend Irina enough to anyone looking to break through a plateau, hit a new goal, or simply find joy in running again.
Here's to the half marathon ahead!’’
Tilly
‘‘I would highly recommend Irina‘s coaching. She is patient and reliable, and always gives her absolute best when supporting others. Her kindness shines through and she takes her time to make sure you feel comfortable and that you continue to grow in confidence.’’
Lara
‘‘Working with Irina was an eye opening experience! I used to be the girl saying “I just can’t run”, “running is not for me, I’m out of breath too easily”. Irina didn’t just tell me “yes, you can” in an empty self motivational way- she simply said “you need a plan”. I’m very grateful for her patience and care. Thanks to her, the girl who couldn’t run is now doing 5km in under 30min.’’
Irina